Details and Registration will be released this week. If you want to make sure you are up to date of the latest with Forever Young Family Fitness, be sure to hit the subscribe button below.
YOU get to arrange a group of friends, pick the class type and time as well as location. Melissa will program a fun and challenging class along with all the equipment required (some class types might require participants to bring a few items). Check the class types offered below. If there is a specific class that would like Melissa to host, please contact her directly.
If you are looking for a more cost effective way to train with the assistance of a fitness personal, then this option might be for you. During the initial free consultation, you will be asked about your goals, obstacles, access to equipment, limitations as well as your current lifestyle. Melissa will customize a 4 week program for you based on information gathered during the consultation. The program will be delivered on the Forever Young Family Fitness app (hosted through PT Distinction). You will also have weekly calls with Melissa to address any concerns, talk about progress and discuss micro weekly goals. If you are interested in learning more, contact Melissa to book your free consultation.
Are you a sports team looking to include dryland/gym training to your schedule? Melissa will meet with the coach of the team to go over objectives for the training program. All key areas will be included in the program; agility, speed, flexibility and strength.
OPTIONS include (but not limited too):
In Personal Training
Optional Sports Based Nutritional Coaching
Programs delivered through the Forever Young Family Fitness app
Want to learn more? Contact Melissa to arrange a free consultation!
***INDIVIDUAL TRAINING OFFERED***
Forever Young Family Fitness offers both personal and partner training either in the studio or in the comfort of your own home through Skype, Zoom or FaceTime
Strength and Stretch class is hosted Mondays and Wednesdays at 11am Classes are held at the Port Dover Community Centre. Classes are included in membership fees for active members.
If you are interested in becoming a member of the Port Dover Senior Centre, please visit the website below. You DO NOT have to be a resident of Port Dover to join the Senior Centre. For more information, please click the link below. There is also a tab for membership information.
Proven to be the most effective form of nutritional coaching, Melissa provides 1:1 support through Habit Based Nutritional Coaching. To learn more about the program, click the link below