THE 30 HARD - NOVEMBER EDITION will be focusing on DISCIPLINE.
The program consists of:
30 days of professionally programmed 30 minute workouts that can be done at home or at the gym.
30 days of nutritional check points. You will hold YOURSELF accountable.
30 days of NO Alcohol. ZERO. NOTHING.
30 days of 20 minutes of OUTDOOR activity. ZERO Excuses.
30 days of 10 minutes of guided meditation a day.
To join, you must fill out the application and you must have:
A set of Dumbbells
A smart phone to download the app that will be provided to you.
Access to FaceBook for accountability group.
This program will Guarantee results WITH 100% Discipline.
Last chance in 2023 to show yourself that you are strong than your strongest excuses!
ALL FITNESS LEVELS WELCOME
LIVE PARTICIPATION AVAILABLE EACH MORNING AT 6:00AM
RECORDED CLASSES ARE AVAILABLE FOR UP TO A WEEK AND ARE
EMAILED OUT AFTER CLASS
MONDAY - STRENGTH TRAINING (WEIGHTS REQUIRED)
TUESDAY - BODY BLAST (WEIGHTS REQUIRED)
WEDNESDAY - TRX STRENGTH AND CORE (TRX REQUIRED)
THURSDAY - 10/10/10 (CARDIO/STRENGTH/CORE) (WEIGHTS REQUIRED)
CLASSES ARE 30 MINS IN LENGTH
Forever Young Family Fitness offers both personal and partner training either in the studio or in the comfort of your own home through Skype, Zoom or FaceTime
Strength and Stretch class is hosted Mondays and Wednesdays at 11am Classes are held at the Port Dover Community Centre. Classes are included in membership fees for active members.
If you are interested in becoming a member of the Port Dover Senior Centre, please visit the website below. You DO NOT have to be a resident of Port Dover to join the Senior Centre. For more information, please click the link below. There is also a tab for membership information.
Will Return in JANUARY
Check back for location and time