The 30 Day Reset is a habit based coaching program that touches on all pillars of wellness. The program was developed by an experienced personal trainer, Melissa Young, who has had years of experience helping clients break through barriers and roadblocks, allowing them to achieve outstanding results. 5 participants along with Melissa, went through the program in November 2023. All individuals have had amazing results as seen above. They have also developed new life long habits that will help them continue to succeed in their wellness goals. We are currently in the January Habit reset group, and the participants are not only seeing massive physical changes, but the are also experiencing life changing mental fitness as well.
The program consists of:
Daily Fitness (workouts programmed by an experienced Personal Trainer)
Daily Group Check Ins
Daily Nutritional Check Ins and coaching
Weekly Habit goals (establishing new while unlearning the old)
Weekly Individual Check Ins
Weekly Meal Prepping (NO DIETS OR MEAL PLANS)
Goal setting (short and long term)
A GIANT printable E-Book
To join, you must fill out the application and you must have:
A set of Dumbbells
A piece of Cardio equipment (can be done without but much easier and consistent with equipment)
Access to FaceBook for the group accountability group and daily posts
AND THE MOTIVATION TO START
This program will Guarantee results WITH 100% effort.
January Reset is in progress, but the February group starts soon !
ALL FITNESS LEVELS WELCOME
LIVE PARTICIPATION AVAILABLE EACH MORNING AT 6:00AM
RECORDED CLASSES ARE AVAILABLE FOR UP TO A WEEK AND ARE
EMAILED OUT AFTER CLASS
MONDAY - STRENGTH TRAINING (WEIGHTS REQUIRED)
TUESDAY - BODY BLAST (WEIGHTS REQUIRED)
WEDNESDAY - TRX STRENGTH AND CORE (TRX REQUIRED)
THURSDAY - 10/10/10 (CARDIO/STRENGTH/CORE) (WEIGHTS REQUIRED)
CLASSES ARE 30 MINS IN LENGTH
Forever Young Family Fitness offers both personal and partner training either in the studio or in the comfort of your own home through Skype, Zoom or FaceTime
Strength and Stretch class is hosted Mondays and Wednesdays at 11am Classes are held at the Port Dover Community Centre. Classes are included in membership fees for active members.
If you are interested in becoming a member of the Port Dover Senior Centre, the annual cost is $50 per member. You DO NOT have to be a resident of Port Dover to join the Senior Centre. For more information, please click the link below. There is also a tab for membership information.
Will Return in JANUARY
Check back for location and time