WHAT IS THE 30 DAY RESET?

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The 30 Day Reset is a habit based coaching program that touches on all pillars of wellness.  The program was developed by an experienced personal trainer, Melissa Young,  who has had years of experience helping clients break through barriers and roadblocks, allowing them to achieve outstanding results.   5 participants along with Melissa, went through the program in November 2023.  All individuals have had amazing results as seen above.  They have also developed new life long habits that will help them continue to succeed in their wellness goals.  We are currently in the January Habit reset group, and the participants are not only seeing massive physical changes, but the are also experiencing life changing mental fitness as well.

The program consists of:

Daily Fitness (workouts programmed by an experienced Personal Trainer)

Daily Group Check Ins

Daily Nutritional Check Ins and coaching

Weekly Habit goals (establishing new while unlearning the old)

Weekly Individual Check Ins

Weekly Meal Prepping (NO DIETS OR MEAL PLANS)

Goal setting (short and long term)

A GIANT printable E-Book

And MORE!

To join, you must fill out the application and you must have:

A set of Dumbbells

A piece of Cardio equipment (can be done without but much easier and consistent with equipment)

Access to FaceBook for the group accountability group and daily posts

AND THE MOTIVATION TO START

This program will Guarantee results WITH 100% effort.

January Reset is in progress, but the February group starts soon !