Have you let your fitness slide? Looking for a refresher session to get back on track? Or interested in adding new and fun exercises to your library? Book a 45-50 minute session with Melissa. During this session you will be guided through a properly programmed workout. You will also work together to identify a plan of action to keep you focused. Whether that means committing to a three month program or at customized at home plan. BOOK YOUR FREE CONSULTATION TODAY!
Looking to add workouts outside of your personal training package?
Or would you like to workout on your own, but don't know where to start?
Melissa will work with you to develop a 4 week customized plan that will help you work towards your wellness goals. The workout will be delivered through an app (downloaded for free) which you will have access to for the duration of the paid weeks. Included in the program are weekly virtual meetings with Melissa.
Investment $249.99 plus HST
This 4 week Nutritional Habit Reset focuses on developing new habits while learning how to break old ones that have been standing in your way for way too long.
No Diets, No Pills, No Restrictions or GUILT.
This 4 Week Reset includes:
PERSONALIZED 1:1 Coaching
Email or messenger support
Nutritional check ins through MyFitnessPal
Weekly Scheduled meeting (phone, ZOOM or in person)
Nutritional logging to identify patterns and habits through MyFitnessPal
Professionally calculated daily Calorie and Macro breakdown
Investment $299.99 plus HST
Book Melissa to host a class of your choice at any location you desire.
Cost $100 plus HST per class. Max 8-10 participants depending on class type.