305 Grace Street, Norfolk County, Ontario N0A 1N1, Canada

(519) 909-9783

(519) 909-9783

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    • Home
    • Contact Us
    • Blog
    • Fitness Classes
    • Services and Pricing
    • About Us
    • Testimonials
  • Home
  • Contact Us
  • Blog
  • Fitness Classes
  • Services and Pricing
  • About Us
  • Testimonials
Forever Young Family Fitness

2023 SERVICES AND PRICE List

Personal Training

Single Sessions

Personal Training Packages

Personal Training Packages

Have you let your fitness slide?  Looking for a refresher session to get back on track?  Or interested in adding new and fun exercises to your library?  Book a 50 minute session with Melissa.  During this session you will be guided through a properly programmed workout.  You will also work together to identify a plan of action to keep you focused.  Whether that means committing to a three month program or at customized at home plan.

Investment $70 plus HST

Personal Training Packages

Personal Training Packages

Personal Training Packages

*All packages require a 12 week CONTINUOUS commitment*


Investment Once/Week $780 plus HST

Investment Twice/Week $1440 plus HST



additional services

Personalized 4 Week Fitness Plan

Personalized 4 Week Fitness Plan

Personalized 4 Week Fitness Plan

Looking to add workouts outside of your personal training package?  

Or would you like to workout on your own, but don't know where to start?

Melissa will work with you to develop a 4 week customized plan that will help you work towards your wellness goals.

Investment  $80 plus HST



4 Week Nutritional Habit Reset

Personalized 4 Week Fitness Plan

Personalized 4 Week Fitness Plan

This 4 week Nutritional Habit Reset focuses on developing new habits while learning how to break old ones that have been standing in your way for way too long.

No Diets, No Pills, No Restrictions or GUILT.  


This 4 Week Reset includes:

PERSONALIZED 1:1 Coaching

Unlimited email or messenger support

Nutritional check ins through MyFItnessPal

Weekly Scheduled meeting (phone, ZOOM or in person)

Nutritional logging to identify patterns and habits through MyFitnessPal

Professionally calculated daily Calorie and Macro breakdown

AND MORE

Investment $299.99 plus HST




classes

ZOOM CLASSES

IN PERSON CLASSES

IN PERSON CLASSES

ZOOM Classes will resume in January.  All classes will be hosted in the morning.  Stay tuned for schedule and package options.



IN PERSON CLASSES

IN PERSON CLASSES

IN PERSON CLASSES

NEW IN JANUARY 

**WEEKEND WARRIOR CLASS**

Host on Saturday mornings at 9am at the Port Dover Community Centre.  

Schedule will be posted at the end of December.  Check back for sign up.


BOXING

This class is a fun interactive way to get out the stresses of the day while getting a full body workout.  Please bring your own gloves.  Sparring pads will be provided.  Schedule will be posted at the end of December.  Check back for sign up.



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