305 Grace Street, Norfolk County, Ontario N0A 1N1, Canada

(519) 909-9783

(519) 909-9783

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    • Home
    • Contact Us
    • Blog
    • Fitness Classes
    • Services and Pricing
    • About Us
    • Testimonials
  • Home
  • Contact Us
  • Blog
  • Fitness Classes
  • Services and Pricing
  • About Us
  • Testimonials
Forever Young Family Fitness

2024 SERVICES AND PRICE List

Personal Training

Single Sessions

Have you let your fitness slide?  Looking for a refresher session to get back on track?  Or interested in adding new and fun exercises to your library?  Book a 45-50 minute session with Melissa.  During this session you will be guided through a properly programmed workout.  You will also work together to identify a plan of action to keep you focused.  Whether that means committing to a three month program or at customized at home plan.  BOOK YOUR FREE CONSULTATION TODAY!

additional services

CUSTOMIZED VIRTUAL PERSONAL TRAINING

CUSTOMIZED VIRTUAL PERSONAL TRAINING

CUSTOMIZED VIRTUAL PERSONAL TRAINING

Looking to add workouts outside of your personal training package?  

Or would you like to workout on your own, but don't know where to start?

Melissa will work with you to develop a 4 week customized plan that will help you work towards your wellness goals.  Included in the program are weekly virtual meetings with Melissa.




4 WEEK NUTRITIONAL HABIT RESET

CUSTOMIZED VIRTUAL PERSONAL TRAINING

CUSTOMIZED VIRTUAL PERSONAL TRAINING

This 4 week Nutritional Habit Reset focuses on developing new habits while learning how to break old ones that have been standing in your way for way too long.

No Diets, No Pills, No Restrictions or GUILT.  


This 4 Week Reset includes:

PERSONALIZED 1:1 Coaching

Email or messenger support

Nutritional check ins through MyFitnessPal

Weekly Scheduled meeting (phone, ZOOM or in person)

Nutritional logging to identify patterns and habits through MyFitnessPal

Professionally calculated daily Calorie and Macro breakdown

AND MORE





FITNESS classes

NEW!

Book Melissa to host a class of your choice at any location you desire. 

Cost $100 plus HST per class.  Max 8-10 participants depending on class type.



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