Personal Training
Single Sessions
Personal Training Packages
Personal Training Packages
Have you let your fitness slide? Looking for a refresher session to get back on track? Or interested in adding new and fun exercises to your library? Book a 50 minute session with Melissa. During this session you will be guided through a properly programmed workout. You will also work together to identify a plan of action to keep you focused. Whether that means committing to a three month program or at customized at home plan.
Investment $70 plus HST
Personal Training Packages
Personal Training Packages
Personal Training Packages
*All packages require a 12 week CONTINUOUS commitment*
Investment Once/Week $780 plus HST
Investment Twice/Week $1440 plus HST
additional services
Personalized 4 Week Fitness Plan
Personalized 4 Week Fitness Plan
Personalized 4 Week Fitness Plan
Looking to add workouts outside of your personal training package?
Or would you like to workout on your own, but don't know where to start?
Melissa will work with you to develop a 4 week customized plan that will help you work towards your wellness goals.
Investment $80 plus HST
4 Week Nutritional Habit Reset
Personalized 4 Week Fitness Plan
Personalized 4 Week Fitness Plan
This 4 week Nutritional Habit Reset focuses on developing new habits while learning how to break old ones that have been standing in your way for way too long.
No Diets, No Pills, No Restrictions or GUILT.
This 4 Week Reset includes:
PERSONALIZED 1:1 Coaching
Unlimited email or messenger support
Nutritional check ins through MyFItnessPal
Weekly Scheduled meeting (phone, ZOOM or in person)
Nutritional logging to identify patterns and habits through MyFitnessPal
Professionally calculated daily Calorie and Macro breakdown
AND MORE
Investment $299.99 plus HST
classes
ZOOM CLASSES
IN PERSON CLASSES
IN PERSON CLASSES
ZOOM Classes will resume in January. All classes will be hosted in the morning. Stay tuned for schedule and package options.
IN PERSON CLASSES
IN PERSON CLASSES
IN PERSON CLASSES
NEW IN JANUARY
**WEEKEND WARRIOR CLASS**
Host on Saturday mornings at 9am at the Port Dover Community Centre.
Schedule will be posted at the end of December. Check back for sign up.
BOXING
This class is a fun interactive way to get out the stresses of the day while getting a full body workout. Please bring your own gloves. Sparring pads will be provided. Schedule will be posted at the end of December. Check back for sign up.