The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises.
You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. This class is perfect for all fitness levels as modification can easily be given for all exercises.
Strength training not only makes you stronger and fitter but it also protects bone health and muscle mass, something that is extremely important as we age. Regular weight and resistance training assists in developing better body mechanics and can help with chronic disease management. The Strength Training Circuit class is designed for all fitness levels. The class is set up in stations where the participants work through a series of strength exercises using various pieces of equipment or body weight. Modifications are always provided and are assigned with the specific injury or limitation in mind.
Cardio-boxing is one of the best forms of exercise, because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems.
The major benefits of cardio-boxing include:
During this 45 minute class, you will work through 3-4 rounds of exercises with a set of 3lb weights. The exercises are developed to not only get the heart pumping, but also work your muscles from head to toe. If you are looking for a total body workout with an excellent caloric burn, then this class is for you! All fitness level are welcome and the weights are optional.
Boxing is a super fitness regime. A complete workout for upper & lower body & calorie burning rounds of cardio. A boxing workout is high intensity, so burns a huge amount of calories and the class goes by in the blink of an eye. Looking for a good stress reliever as well as a confidence booster? Then come give this class a try, you will fall in love with the sport!
Not recommended for individuals with shoulder injuries unless cleared by medical doctor.
**Gloves required. Spare set in the gym, but must be reserved prior to class. Wraps are recommended but not required. Wraps provide support for the wrists and knuckles while you deliver those power punches**
Looking for a class that goes by in the blink of an eye? Then Body Blast is for you! Through the use of equipment and body weight, you will spend the next 30 minutes working all your muscles from head to toe in a plyometric type workout. All fitness levels are welcome and modifications are given during the class for injuries or limitations.
Kettlebell Kickboxing is a unique class that has been designed to use the power, efficiency and versatility of the kettlebell in combination with the fluid movements of martial arts. These classes use a safe, progressive kettlebell program to help build your strength and mobility as well as cardiovascular endurance. The beauty about Kettlebell Kickboxing is that it is a multi-level class, so whether you are a beginner or athlete you will leave feeling strong, confident and agile.
This class is designed for individuals wanting to increase their balance and flexibility. This 30 minute class will take you through various moves that mimic a combination of yoga/pilates/stretch. This class is great for all levels as you choose how deep into the move you want to go!