ALL FITNESS LEVELS WELCOME
LIVE PARTICIPATION AVAILABLE EACH MORNING AT 6:30AM
RECORDED CLASSES ARE AVAILABLE FOR UP TO A WEEK AND ARE
EMAILED OUT AFTER CLASS
MONDAY - STRENGTH TRAINING (WEIGHTS REQUIRED)
TUESDAY - BODY BLAST (WEIGHTS REQUIRED)
WEDNESDAY - TRX STRENGTH AND CORE (TRX REQUIRED)
THURSDAY - 10/10/10 (CARDIO/STRENGTH/CORE) (WEIGHTS REQUIRED)
CLASSES ARE 30 MINS IN LENGTH
TO REGISTER, PLEASE CLICK ON THE LINK BELOW. ALL PACKAGE OPTIONS AND CLASS DATES ARE FOUND IN THE INFORMATION SECTION OF THE SIGN UP
Forever Young Family Fitness offers both personal and partner training either in the studio or in the comfort of your own home through Skype, Zoom or FaceTime
Strength and Stretch class is hosted Mondays and Wednesdays at 11am in September. Classes are held at the Port Dover Community Centre. Classes are included in membership fees for active members.
If you are interested in becoming a member of the Port Dover Senior Centre, the annual cost is $50 per member. You DO NOT have to be a resident of Port Dover to join the Senior Centre. For more information, please click the link below. There is also a tab for membership information.
In person BOXING is continuing into the fall. Join us at the Port Dover Community Centre every Wednesday at 6:30pm for a fun filled hour of fitness through boxing. All fitness levels welcome. It is recommended that you bring your own gloves, but there are light weight sanitized gloves available for loan.
COST $60 plus HST (4 weeks)
Please include email and phone number in registration request