305 Grace Street, Norfolk County, Ontario N0A 1N1, Canada

(519) 909-9783

(519) 909-9783

  • Home
  • Contact Us
  • Blog
  • Fitness Classes
  • Services and Pricing
  • About Us
  • Testimonials
  • More
    • Home
    • Contact Us
    • Blog
    • Fitness Classes
    • Services and Pricing
    • About Us
    • Testimonials
  • Home
  • Contact Us
  • Blog
  • Fitness Classes
  • Services and Pricing
  • About Us
  • Testimonials
Forever Young Family Fitness

WHAT IS THE 30 DAY RESET?

The 30 Day Reset is a habit based coaching program that touches on all pillars of wellness.  The program was developed by an experienced personal trainer, Melissa Young,  who has had years of experience helping clients break through barriers and roadblocks, allowing them to achieve outstanding results.   5 participants along with Melissa, went through the program in November 2023.  All individuals have had amazing results as seen above.  They have also developed new life long habits that will help them continue to succeed in their wellness goals.  We are currently in the January Habit reset group, and the participants are not only seeing massive physical changes, but the are also experiencing life changing mental fitness as well.


The program consists of:

Daily Fitness (workouts programmed by an experienced Personal Trainer)

Daily Group Check Ins

Daily Nutritional Check Ins and coaching

Weekly Habit goals (establishing new while unlearning the old)

Weekly Individual Check Ins

Weekly Meal Prepping (NO DIETS OR MEAL PLANS)

Goal setting (short and long term)

A GIANT printable E-Book

And MORE!


To join, you must fill out the application and you must have:

A set of Dumbbells

A piece of Cardio equipment (can be done without but much easier and consistent with equipment)

Access to FaceBook for the group accountability group and daily posts

AND THE MOTIVATION TO START


This program will Guarantee results WITH 100% effort.


January Reset is in progress, but the February group starts soon !


CLICK HERE TO REGISTER

WEEKEND WARRIOR CLASS STARTS SATURDAYS IN JANUARY

ZOOM Class information

ZOOM CLASSES CURRENTLY ON HOLD

ALL FITNESS LEVELS WELCOME


LIVE PARTICIPATION AVAILABLE EACH MORNING AT 6:00AM


RECORDED CLASSES ARE AVAILABLE FOR UP TO A WEEK AND ARE 

EMAILED OUT AFTER CLASS


SCHEDULE:

MONDAY - STRENGTH TRAINING (WEIGHTS REQUIRED)

TUESDAY - BODY BLAST (WEIGHTS REQUIRED)

WEDNESDAY - TRX STRENGTH AND CORE (TRX REQUIRED)

THURSDAY - 10/10/10 (CARDIO/STRENGTH/CORE) (WEIGHTS REQUIRED)



CLASSES ARE 30 MINS IN LENGTH



~ Services ~

Personal/Partner Training

In Person Boxing Returning!

Personal/Partner Training

Forever Young Family Fitness offers both personal and partner training either in the studio or in the comfort of your own home through Skype, Zoom or FaceTime

Book a free assessment

Senior Fitness Classes

In Person Boxing Returning!

Personal/Partner Training

Strength and Stretch class is hosted Mondays and Wednesdays at 11am  Classes are held at the Port Dover Community Centre.  Classes are included in membership fees for active members.  


If you are interested in becoming a member of the Port Dover Senior Centre, the annual cost is $50 per member.  You DO NOT have to be a resident of Port Dover to join the Senior Centre.  For more information, please click the link below.  There is also a tab for membership information. 

Senior Centre Website

In Person Boxing Returning!

In Person Boxing Returning!

In Person Boxing Returning!

Will Return in JANUARY

Check back for location and time

Questions?

Social

SUBSCRIBE

Stay up to date with new and exciting offers, nutritional tips and more.

SIGN UP

Copyright © 2018 Forever Young Family Fitness - All Rights Reserved.

Powered by GoDaddy